Weigh In record (no journal entry) for 08 September 2017
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217.4 lb
Lost so far: 12.8 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1893 kcal
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Fat: 48.47g | Prot: 138.68g | Carb: 224.40g.
Breakfast: ShopRite Coffee Creamer Hazelnut, Espresso Coffee, 1% Fat Milk. Lunch: Hellmann's Real Mayonnaise, Skinless Chicken Breast, Firebirds Panella Bread, Swiss Cheese, Sunsweet Dried Pitted Prunes. Dinner: Onions, Barilla Thick Spaghetti Pasta, Olive Oil, Skinless Chicken Breast, V8 Original 100% Vegetable Juice (5.5 oz), PowerBar Energy Gel - Vanilla. more...
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2704 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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