Weigh In record (no journal entry) for 08 September 2017
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143.2 lb
Lost so far: 20.8 lb.
Still to go: 3.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 September 2017:
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1043 kcal
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Fat: 55.69g | Prot: 57.42g | Carb: 78.34g.
Breakfast: Egg, Roasted Potato, Extra Virgin Olive Oil. Lunch: Green Giant Riced Veggies Cauliflower Medley, El Pato Tomato Sauce Mexican Hot Style, Jennie-O 93% Lean Ground Turkey. Snacks/Other: Kirkland Signature Creamy Almond Butter, Egg, Bananas, Bananas. more...
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losing 2.8 lb a week
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