Weigh In record (no journal entry) for 12 April 2012
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1595 kcal
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Fat: 39.71g | Prot: 163.15g | Carb: 170.07g.
Breakfast: Banana, GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Coffee, 100% Whey Protein Powder - Chocolate (EAS). Lunch: Broiled or Baked Pork Chop, Grapes, Carrots, Chocolate Deluxe High Protein Bar. Dinner: Banana, Myoplex Original - Rich dark Chocolate. more...
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losing 12.6 lb a week
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tudela's weight history
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