Weigh In record (no journal entry) for 08 September 2017
|
186.2 lb
Lost so far: 85.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2017:
|
1411 kcal
|
Fat: 46.47g | Prot: 107.90g | Carb: 154.83g.
Breakfast: Brummel & Brown Spread made with Yogurt, Cooked Cauliflower (Fat Not Added in Cooking), Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Red Kidney Beans (Canned), Hard-Boiled Egg, Aunt Nellie's Pickled Beets, Black Olives, Mt. Olive Hot Banana Pepper Rings, Carrots, Parmesan Cheese (Grated), Kraft Fat Free Catalina Salad Dressing, Bell Peppers, Classico Sun-Dried Tomato Alfredo Sauce, Red Tomatoes, Onions, Spinach, Deli Turkey or Chicken Breast Meat, Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Fresh Chili, Heinz Tomato Ketchup, Schmidt 647 White Bread, Meat Loaf. Snacks/Other: Apples, Bananas. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thundertj's weight history
|