Weigh In record (no journal entry) for 08 September 2017
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1111 kcal
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Fat: 60.87g | Prot: 66.74g | Carb: 80.16g.
Breakfast: Isagenix Greens!, Isagenix IsaPro Chocolate, BodyLab Liquid Gold, Isagenix IsaGreens, Isagenix IsaFruits, Isagenix Ionix Supreme, Isagenix IsaLean Pro, Strawberries. Lunch: Butter, Dannon Greek Yogurt - Plain (Container), Great Value Sharp Cheddar Cheese, Potato (with or Without Peel), BodyLab Liquid Gold, Giant Eagle Cherry Tomatoes, Sunny Select Classic Caesar Croutons, Strawberries, Hormel Natural Choice Uncured Bacon, Turkey Dark Meat, Wegmans Mushrooms, Cucumber (with Peel), Daisy 4% Small Curd Cottage Cheese, Andy Boy Romaine Lettuce. Snacks/Other: Choceur Coffee & Cream, Choceur Milk Hazelnut. more...
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losing 5.6 lb a week
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Cathy E K's weight history
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