Weigh In record (no journal entry) for 08 September 2017
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1295 kcal
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Fat: 21.26g | Prot: 138.15g | Carb: 157.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dean's Fat Free Milk, BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Boar's Head Deluxe Ham, Martin's 100% Whole Wheat Potato Bread. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
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gaining 2.8 lb a week
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