Weigh In record (no journal entry) for 12 April 2012
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150.2 lb
Lost so far: 13.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1904 kcal
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Fat: 56.54g | Prot: 81.98g | Carb: 261.81g.
Breakfast: Banana Muffins, 25% Less Sodium Vegetable Soup, Smoked Salmon Light Cream Cheese, Chalet. Lunch: Sweet Potato Fries, Veggie Chili. Dinner: Grilled Caesar Salad with Cheese, Croutons,Glazed & Bacon, Whole Wheat Dinner Rolls. Snacks/Other: Sugar Cookies (Includes Vanilla). more...
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2711 kcal
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Activities & Exercise:
Shopping - 1 hour, Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 10 hours, Sleeping - 2 hours, Resting - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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gaining 1.4 lb a week
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