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grasa 20.1% pesa casa, ayer camine 2millas, no ejercicios pesas por 84 dias y sin bodyweight 1 mes y 1 semana.
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184.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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2340 kcal
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Fat: 92.40g | Prot: 77.00g | Carb: 291.10g.
Breakfast: Sabra Classic Hummus, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Fried Egg, Coffee with Milk and Sugar, Country Hearth 7 Grain Bread. Lunch: Mustard Girl Stoneground Deli Mustard, Morningstar Farms Veggie Breakfast Bacon Strips, Boca Original Vegan Veggie Burgers, Spinach, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Colavita Balsamic Vinegar, Bertolli Olive Oil, President Feta Crumbled, Campbell's Tomato Basil Bisque. Dinner: Deep Fried Potato French Fries (from Fresh), El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Recondo toasted bread (Pan Tostado), Starbucks Skinny Mocha (Tall), Coffee with Milk and Sugar, Cinnamon, Sabra Classic Hummus. more...
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2214 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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