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I've slipped for about the last five weeks. Back in the game now. LCHF all the way
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1641 kcal
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Fat: 148.58g | Prot: 54.07g | Carb: 22.01g.
Breakfast: Asda Hot Jalapenos, Asda Chosen By You Mozzarella Grated Cheese, Extra Virgin Olive Oil, Scrambled Egg, Tesco Baby Plum Tomatoes, Aldi Smoked British Bacon Lardons. Dinner: Macadamia Nuts, Mascarpone, Waitrose Sliced Pancetta, Kerrygold Softer Butter, Tesco British Brussels Sprouts. Snacks/Other: Tesco Double Cream, Tesco Double Cream. more...
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gaining 1.2 lb a week
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