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Feeling better today cravings-wise. Today is Day 3. I cant believe that I started this on the first day of my TOM. Well, if I can get through the week before my next TOM, Ill be so proud of myself, b/c I get wicked carb cravings then.
Today I ate:
4 eggs 2.4
1 stalk celery 0.8
pepper and onions 2.0
6oz coffee w/cream 0.4
4 oz chicken
2 tbsp caesar dsg 1.6
2 cup lettuce 0.6
1/4 cup pepper and onions 1.4
1 stalk celery 0.6
0.8 tbsp cream cheese 0.8
1 slice turkey 0.8
Total Carbs: 11.4
1/2 hour pilates which I totally flailed at :(
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131.8 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 January 2008:
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1452 kcal
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Fat: 99.06g | Prot: 104.08g | Carb: 40.69g.
Breakfast: broccoli, cooked, butter, heavy cream, chicken slice luncheon, onion raw, green pepper, celery, cream cheese, caesar dressing, chicken breast, oil, egg. more...
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1710 kcal
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Activities & Exercise:
Boxing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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