Weigh In record (no journal entry) for 12 April 2012
|
215.0 lb
Lost so far: 19.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 April 2012:
|
1459 kcal
|
Fat: 110.19g | Prot: 103.81g | Carb: 9.68g.
Breakfast: Gwaltney Center Cut Bacon, butter, eggs. Lunch: chicken thighs with skin, spinach, Sargento shredded sharp cheddar, Sargento shredded mozarella, Almond Accents, vinegar and oil dressing, lettuce. Dinner: chicken thighs with skin. Snacks/Other: Sugar Free Jello. more...
|
|
3487 kcal
|
Activities & Exercise:
Sitting - 5 hours, Shopping - 30 minutes, Standing - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SWE's weight history
|