Weigh In record (no journal entry) for 27 March 2010
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187.0 lb
Lost so far: 95.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2010:
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649 kcal
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Fat: 24.33g | Prot: 52.14g | Carb: 51.08g.
Breakfast: flour, half and half, Peet's Coffee. Lunch: Mushrooms, soy sauce, corn starch, flank stake. Snacks/Other: wasabi peanuts, beef jerky Jack Link's, Lemonade Drink Mix. more...
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steady weight
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