Weigh In record (no journal entry) for 12 April 2012
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147.9 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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1872 kcal
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Fat: 62.95g | Prot: 66.15g | Carb: 263.29g.
Breakfast: Молоко 0.5%, Хлопья Мултизерновые Овес, Пшеница, Рис, Гречиха. Lunch: White Rice, Egg, mixed fruit chips, Apples, Soft Silken Tofu , Instant Miso Soup, Mushrooms , White Bread, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce, Соус для Салата "Итальянские Травы". Dinner: Фри Маленькая, Чизбургер, Сникерс, Пастила Шармель, Chicken. Snacks/Other: Овсяный Велле Брусника. more...
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losing 10.8 lb a week
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