Weigh In record (no journal entry) for 12 April 2012
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109.8 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1873 kcal
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Fat: 76.43g | Prot: 84.27g | Carb: 194.70g.
Breakfast: Coffee with Milk and Sugar, Strawberries, Fruit Variety Yoghurt, Evening Primrose Oil, 2X 1500 Mg Fish Oil Caps, Milk, Bananas (Large), Ensure, Yoghurt. Lunch: Avocados, Sliced Ham, Hummus, Gluten & Wheat Free Brown Bread. Dinner: Applesauce Unsweetened, Potatoes (Skin, with Salt, Boiled), Broccoli, Pork Chops (Top Loin, Boneless). Snacks/Other: lays potato chips - salt, Sprite Zero (Can), Gin, Gouda Cheese. more...
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2199 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 1 hour, Desk Work - 3 hours, Rowing Machine - 10 minutes, Cross Trainer - 53 minutes, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 3.1 lb a week
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DDeb's weight history
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