Weigh In record (no journal entry) for 08 September 2017
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215.4 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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3045 kcal
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Fat: 134.13g | Prot: 144.24g | Carb: 307.19g.
Breakfast: Aldi Looping, Dulano Truthahnsalami (9g), Grafschafter Roggenvollkornbrot (56g). Lunch: Kaffee mit Zucker vorgesüßt, Sahnekuchen, Himbeerkuchen, Bio Back Reiswaffeln mit Meersalz. Dinner: Krombacher Radler Alkoholfrei, Gemischter Salat mit Dressing, Putensteak, Schweinebauch, Wilhelm Brandenburg Schweine Nackensteak, Bratwurst. Snacks/Other: Altapharma Omega-3-6-9. more...
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2836 kcal
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Activities & Exercise:
Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 37 minutes, Desk Work - 6 hours, Resting - 8 hours and 23 minutes, Sleeping - 7 hours and 40 minutes. more...
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losing 4.2 lb a week
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