Weigh In record (no journal entry) for 07 September 2017
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161.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1295 kcal
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Fat: 22.26g | Prot: 144.15g | Carb: 153.46g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, BSN Syntha-6 Isolate Chocolate Milkshake, Dean's Fat Free Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Boar's Head Oven Roasted Turkey Breast, Martin's 100% Whole Wheat Potato Bread, Dannon Light & Fit Greek Yogurt - Cherry. Dinner: BSN Syntha-6 Isolate Chocolate Milkshake, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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losing 1.4 lb a week
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