PinkGirlYasmin's Journal, 07 September 2017

Here is the update of my continuous journey (healthy lifestyle) with great effort to stay thday way; healthy!💪💃🍒

155.0 lb Lost so far: 29.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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512 kcal

Fat: 25.96g | Prot: 14.31g | Carb: 62.72g.   Lunch: Dasani Bottled Water (20 oz), Cinnamon, Bell Plantation PB2 Powdered Peanut Butter, Kroger Walnut Halves & Pieces, Red Delicious Apples, Hill Country Fare Old Fashioned Oatmeal, Silk Light Almond Milk, Earth Balance Natural Buttery Spread made with Olive Oil, HEB Bake Shop 100% Whole Wheat Bread. more...