Weigh In record (no journal entry) for 11 April 2012
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147.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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1513 kcal
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Fat: 52.65g | Prot: 65.19g | Carb: 145.45g.
Breakfast: 6" Cheese Breakfast Sandwich. Lunch: Blueberry Scones. Dinner: Canned Whole Kernel Corn, Ranger IPA, Barbecue Sauce, Chicken Thigh. Snacks/Other: Cheese Heads String Cheese, Dill Cucumber Pickles, Deli Turkey or Chicken Breast Meat. more...
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2468 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 25 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sleeping - 9 hours, Resting - 5 hours and 25 minutes. more...
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losing 7.0 lb a week
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