GoHorhay's Journal, 27 March 2010

201.0 lb Lost so far: 23.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1236 kcal

Fat: 23.36g | Prot: 110.73g | Carb: 147.07g.   Breakfast: cheerios, coffee, hazelnut coffee creamer. Lunch: fiesta chicken eating right. Dinner: coke zero, barbeque chicken pizza eating right. Snacks/Other: Whey Protein, Milk (Fat Free or Skim, Calcium Fortified). more...

3027 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...