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Woke up with a Charlie Horse. Took extra Potassium.
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142.6 lb
Lost so far: 13.2 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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812 kcal
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Fat: 36.01g | Prot: 30.12g | Carb: 90.67g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Truvia Sweetener (Packet), Coffee, Costco Blueberry Muffin. Lunch: Publix Classic Salad Mix, Natural Sea Solid White Albacore Tuna. Snacks/Other: Multivitamin/Multimineral Supplement, Potassium Gluconate. more...
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losing 7.0 lb a week
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