Weigh In record (no journal entry) for 07 September 2017
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123.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1428 kcal
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Fat: 63.39g | Prot: 79.80g | Carb: 132.81g.
Breakfast: Goat Cheese, Buckwheat Groats (Cooked, Roasted), Quaker Steel Cut Oatmeal, President Feta Cheese, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Liberty Tzatziki, Lettuce Salad with Assorted Vegetables, Salmon. Snacks/Other: Kras Napolitanke S Cokoladom, Apples, Kras Napolitanke S Cokoladom. more...
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1541 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 8.4 lb a week
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