Weigh In record (no journal entry) for 07 September 2017
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1823 kcal
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Fat: 80.31g | Prot: 112.21g | Carb: 190.12g.
Breakfast: Cooked Egg White, Chicken Thigh (Skin Not Eaten), Coffee with Cream and Sugar, Quick Oatmeal (1 or 3 Minutes), Dinner Rolls. Lunch: Egg White, Mozzarella Cheese, Coffee with Cream and Sugar, Hellmann's Light Mayonnaise, 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Frankfurter or Hot Dog with Chili (No Bun), Olive Oil, Hy-Vee Plain Fried Rice, Tea with Milk and Sugar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Steak (Lean Only Eaten). Snacks/Other: Red Delicious Apples, America's Choice Natural Walnuts. more...
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2248 kcal
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Activities & Exercise:
Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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