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Low Carb for One Day
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1246 kcal
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Fat: 63.92g | Prot: 55.51g | Carb: 109.58g.
Breakfast: Flora Light, Keto English Muffin with Butter. Lunch: Vegetable Stir Fry Portions, Cauliflower Rice. Dinner: Batts Chilli Cooking Sauce, Aunt Bessie's Sweet Potato Wedges, Cheddar Cheese, Tesco Lean Beef Mince. Snacks/Other: Co-Op Cod Fishcake, Fibre One Chocolate Fudge Brownies, Semi-Skimmed Milk, Granulated Sugar, Coffee. more...
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losing 3.5 lb a week
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