Weigh In record (no journal entry) for 07 September 2017
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152.6 lb
Lost so far: 1.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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1489 kcal
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Fat: 58.62g | Prot: 91.15g | Carb: 146.17g.
Breakfast: Woolworths Low Fat Milk, Rooibos, Bacon and Cheese Sandwich with Spread, Tea with Milk, Coffee. Lunch: Droewors, Apples, USN Pro Protein Bar (68g). Dinner: Pinotage, White Rice, Chicken Thigh Meat and Skin (Stewed, Cooked). Snacks/Other: KOO Baked Beans in Tomato Sauce, Bioplus Energy Drink, Bakers Romany Creams (2). more...
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2229 kcal
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Activities & Exercise:
Bathing - 20 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 12.3 lb a week
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