Weigh In record (no journal entry) for 05 September 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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2235 kcal
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Fat: 26.60g | Prot: 163.98g | Carb: 332.53g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (7,9g), Pesca, Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Fage Yogurt Greco Total 0%, Curry in Polvere, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Scotti Risette Riso e Mais Biologiche, Pesce Spada. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, Carne di Vitello, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
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2498 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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