DairyKing's Journal, 11 April 2012

222.0 lb Lost so far: 32.5 lb.    Still to go: 32.0 lb.    Diet followed 100%.

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1544 kcal

Fat: 43.69g | Prot: 91.17g | Carb: 208.86g.   Breakfast: hard boiled egg, Non-Dairy Creamer, Light Ruby Red Grapefruit Juice, Honey, Instant Oatmeal - Plain, Coffee (Brewed From Grounds). Lunch: whole wheat bread, peanut butter, diet coke, progresso chicken gumbo. Dinner: Mushroom Rice, Spinach (Chopped or Leaf, Frozen), Beef Steak (Lean Only Eaten). Snacks/Other: light ruby red grapefruit juice, orange, banana. more...

2978 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 36 minutes, Resting - 18 hours and 14 minutes, Sleeping - 5 hours. more...