Weigh In record (no journal entry) for 06 September 2017
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161.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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875 kcal
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Fat: 15.76g | Prot: 83.15g | Carb: 118.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dean's Fat Free Milk, BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
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gaining 2.1 lb a week
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