Weigh In record (no journal entry) for 06 September 2017
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199.5 lb
Lost so far: 135.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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1095 kcal
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Fat: 49.74g | Prot: 77.13g | Carb: 71.45g.
Breakfast: Kaffee, HARVEY & COCO Slinky Shake Delicious Diet Protein Shake Strawberry Flavour. Lunch: Kattus Harissa, Cucina Balsamico Creme, Schnittlauch, Florette Rucola, Rapsöl, Ei, Orient Spezialitäten Kichererbsen. Dinner: K-Classic Kräuterquark Leicht, Mestemacher Eiweißbrot. Snacks/Other: Volvic Wasser, Gut & Günstig Cola Zero, Kaffee, Böhme Pfefferminz Creme-Schokolade. more...
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steady weight
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