Lotus1970's Journal, 06 September 2017

124.8 lb Lost so far: 8.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 60.59g | Prot: 83.99g | Carb: 97.50g.   Breakfast: Egg, President Feta Cheese, Quaker Steel Cut Oatmeal, Starbucks Espresso Shot, 2% Fat Milk. Lunch: Walnuts, Almonds, Apples, Buckwheat Groats (Cooked, Roasted), Trader Joe's Low Fat Plain Kefir, Kroger Low Fat Cottage Cheese. Dinner: Chicken Leg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kras Napolitanke S Cokoladom. more...

1776 kcal

Activities & Exercise: Elliptical - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours and 5 minutes. more...