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grasa 19.1%, pesa casa, no ejercicios 4 dias consecutivos, medicamento de catarro y descansi.
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184.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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2803 kcal
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Fat: 91.37g | Prot: 99.84g | Carb: 409.91g.
Breakfast: Country Hearth 7 Grain Bread, Land O'Lakes Whipped Butter Salted, Fried Egg, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee with Milk and Sugar. Lunch: Land O'Lakes Whipped Butter Salted, Rovira Export Soda Crackers Lite, Puerto Rican Style Starchy Vegetables (Viandas), Quinoa (Cooked). Dinner: Puerto Rican Style Starchy Vegetables (Viandas), Quinoa (Cooked). Snacks/Other: Onions, Swiss Miss Rich & Creamy Hot Cocoa Mix, Swiss Cheese, Morningstar Farms Veggie Grillers Original, Country Hearth 7 Grain Bread, Nice! Veggie Sticks, Cinnamon, Land O'Lakes Whipped Butter Salted, Rovira Rovira Export Sodas Integral, Coffee with Milk and Sugar. more...
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gaining 1.4 lb a week
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