MrCabral1's Journal, 11 April 2012

215.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 77.91g | Prot: 67.33g | Carb: 109.80g.   Breakfast: panefresco, Coffee with Cream and Sugar, Swiss Cheese. Lunch: five guys fries, five guys. more...

2673 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, bike - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...