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Fell off the bus due to tons of stress but today is the first day my life - take it back!
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154.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2017:
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1178 kcal
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Fat: 50.06g | Prot: 59.09g | Carb: 97.45g.
Breakfast: Mayonnaise, Chicken Sandwich, Cappuccino, Coffee. Lunch: Woolworths Low Fat Milk, Five Roses Tea, Bakers Romany Creams (2). Dinner: Chicken Salad, Pawpaw, Shiraz Wine. Snacks/Other: Biltong. more...
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2321 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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