Weigh In record (no journal entry) for 06 September 2017
|
151.9 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2017:
|
1707 kcal
|
Fat: 77.61g | Prot: 81.63g | Carb: 168.30g.
Breakfast: Tine Yoghurt Tradisjonell Jordbær, Arla Hushållsost 26%, Skiver Skinke (vanlig, ca 11% Fett), Hardkokte Egg, Grovbrød, Smør (Saltet). Lunch: Fiskekake eller -Burger, Grovbrød, Toro Risen Grøt. Dinner: Smør (Saltet), Findus Rotgrønnsaker, Kjøttpudding av Oksekjøtt og Svinekjøtt. Snacks/Other: Honning, Geitost (Hard), Smør (Saltet), Wasa RugSprø. more...
|
|
2337 kcal
|
Activities & Exercise:
Zumba - 1 hour, Yoga - 33 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
flabbadabb's weight history
|