SWE's Journal, 11 April 2012

216.0 lb Lost so far: 18.0 lb.    Still to go: 66.0 lb.    Diet followed 100%.

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1780 kcal

Fat: 152.56g | Prot: 78.48g | Carb: 38.28g.   Breakfast: Gwaltney Center Cut Bacon, butter, eggs. Lunch: Gwaltney Center Cut Bacon, butter, eggs. Dinner: spinach, Sargento Classic Sharp Cheddar Fancy Shredded, Sargento Classic Shredded Mozzarella, salad, Almond Accents, oil and vinegar dressing, cherry tomatoes, mushrooms, butter. Snacks/Other: mixed nuts. more...

3076 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...