Weigh In record (no journal entry) for 05 September 2017
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150.0 lb
Lost so far: 4.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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2550 kcal
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Fat: 109.70g | Prot: 138.00g | Carb: 267.29g.
Breakfast: Kirkland Signature Chocolate Brownie Protein Bar, Active Herb QiVive, Herbal Factors Ginkgo Biloba, Now Foods Magnesium Citrate Powder, Alvarado Street Bakery Essential Flax Seed Bread, Kirkland Signature Organic Strawberry Spread, Pure Hawaiian Spirulina, Whole Foods Market Nutritional Yeast, Dried Seaweed, Nature's Promise Organic Almond Butter, Kirkland Signature Organic Coconut Oil, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill. Lunch: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Sabatasso's Pizzeria Pizza Singles Pepperoni, MET-Rx Big 100 Colossal - Crispy Apple Pie. Dinner: Cabernet Sauvignon Wine, Pure Hawaiian Pure Hawaiian Spirulina, Salt, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Dried Seaweed, Dymatize Nutrition Elite Protein Bar - Vanilla Cupcake. more...
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losing 2.8 lb a week
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