Weigh In record (no journal entry) for 11 April 2012
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258.4 lb
Lost so far: 15.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2012:
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1410 kcal
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Fat: 75.57g | Prot: 85.52g | Carb: 99.27g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Almond Oil, Macadamia Nut Cookie Dough, Chicken (Breaded and Fried), SEASONED CABBAGE. Dinner: Fajita with Beef and Vegetables, Almond Oil, Psyllium Husks, Super Advanced Whey Protein - Vanilla. Snacks/Other: Extra Light Olive Oil. more...
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gaining 4.2 lb a week
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