Weigh In record (no journal entry) for 11 April 2012
|
236.7 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2012:
|
1575 kcal
|
Fat: 49.35g | Prot: 63.96g | Carb: 154.80g.
Breakfast: Chocolate Milk (Lowfat) , Toasted Raisin Bread, Unsalted Butter Stick, Coffee, Cream (Half & Half) . Lunch: Diet Pepsi, Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat on Bun. Dinner: Moscato, Cafe Steamers Chicken Red Pepper Alfredo. more...
|
gaining 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|