Weigh In record (no journal entry) for 05 September 2017
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147.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1954 kcal
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Fat: 58.01g | Prot: 69.88g | Carb: 193.28g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Tea with Milk and Sugar. Lunch: Beef Meatballs, Great Value Mashed Potatoes & Gravy, Peas and Carrots, Bob Evans Toasted and Buttered White Bread, Beer. Dinner: Cooked Summer Squash, Cucumber (Peeled), Salmon, Tomatoes, Beer. Snacks/Other: Fresh & Easy Raw Whole Cashews, Bourbon, Brownie. more...
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2286 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Stretching (yoga) - 17 minutes, Running - 6/mph - 24 minutes, Sleeping - 7 hours, Resting - 10 hours and 36 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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