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grasa 19.4% pesa casa, no realizado ejercicios 3 dias. enfermo y tomando medicamento. Descansando mucho.
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183.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1937 kcal
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Fat: 85.58g | Prot: 80.45g | Carb: 206.47g.
Breakfast: Vlasic Baby Sweets Pickles, Mustard Girl Stoneground Deli Mustard, Onions, Lettuce, Swiss Cheese, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Morningstar Farms Veggie Breakfast Bacon Strips, Bob's Red Mill Flaxseed Meal, Spice Classics Ground Cinnamon, Fried Egg, Healthy Choice Multigrain Bread. Lunch: Bertolli Olive Oil, Feta Cheese, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatless Lasagna. Dinner: Sabra Classic Hummus, Rovira Export Soda Crackers Lite, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Snack Cracker, Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese, Sabra Classic Hummus, Land O'Lakes Whipped Butter Salted, Ginger tea, Rovira Rovira Export Sodas Integral, Coffee with Milk and Sugar, Panera Bread Lemonade (Grande). more...
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2294 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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