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Kireland
Journal
10 Apr 12
Kireland's Journal, 10 April 2012
Kireland's Profile
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Weigh In record (no journal entry) for 10 April 2012
146.0 lb
Lost so far:
12.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1218 kcal
Fat: 77.84g | Prot: 93.98g | Carb: 40.25g.
Breakfast:
Spinach, Grapeseed Vegetable Oil.
Lunch:
Avocado, Shredded Carrots, Grapeseed Vegetable Oil, Sweet Onions, Turkey Breast Meat and Skin (Cooked, Roasted).
Dinner:
Turkey Breast Meat and Skin (Cooked, Roasted).
Snacks/Other:
Coastal Berry Blend, Coastal Berry Blend.
more...
1669 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 22 hours and 30 minutes.
more...
losing 1.0 lb a week
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