Weigh In record (no journal entry) for 11 April 2012
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2012:
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2431 kcal
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Fat: 53.69g | Prot: 73.23g | Carb: 340.23g.
Breakfast: Milk, cream cheese, bagel. Lunch: White Rice (Short-Grain, Cooked), Sweet & Sour Pork. Dinner: wine, beef bowl. Snacks/Other: kitkat, Fruit salad, tea. more...
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2475 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Swimming (moderate) - 1 hour, Housework - 30 minutes, Sleeping - 3 hours, Resting - 1 hour and 45 minutes. more...
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losing 1.1 lb a week
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