|
Day 2 water fast
|
146.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2017:
|
1008 kcal
|
Fat: 29.79g | Prot: 38.65g | Carb: 96.78g.
Lunch: Semi-Skimmed Milk, Granulated Sugar, Coffee, Co-Op Ham & Egg Salad. Dinner: Tesco Chicken Breast Fillets (130g), Bon Appetit Pan Fried Potatoes, White Rice. Snacks/Other: Semi-Skimmed Milk, Granulated Sugar, Coffee, Tesco Le Roule, Finn Crisp Original Thin Sourdough Rye Crispbread, Blossom Hill White Wine, Fibre One Chocolate Fudge Brownie. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eluna_88's weight history
|