leissp's Journal, 10 April 2012

233.2 lb Lost so far: 37.9 lb.    Still to go: 34.8 lb.    Diet followed 100%.

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2090 kcal

Fat: 97.62g | Prot: 108.73g | Carb: 196.82g.   Breakfast: 0% Cherry Greek Yogurt, Instant Oatmeal Reduced Sugar Apples and Cinnamon, 70% Cacao. Lunch: Egg Omelet or Scrambled Egg with Vegetables. Dinner: Cooked Carrots, White Mushrooms (Stir-Fried), Feta Cheese, Spaghetti, Balsamic Vinegar of Modena, Walnut Oil, Avocados, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Ginger Snaps, Greek Yogurt 2%, Bananas, Dark Chocolate, Gala Apples, Gala Apples, Greek Yogurt (Blueberry). more...

4899 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 50 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...