Weigh In record (no journal entry) for 10 April 2012
|
172.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2012:
|
1730 kcal
|
Fat: 74.79g | Prot: 88.35g | Carb: 181.63g.
Breakfast: harvest crunch, coffee. Lunch: salsa, peppers, havarti slice, tomato, eggs, Green Onion. Dinner: milk, steak, ravioli. Snacks/Other: milk, cheerios, almond roca, Ancient Grain Salad, Gala. more...
|
|
2785 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Driving - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarcusKong's weight history
|