mccavewl's Journal, 26 March 2010

I guess my week was a little rougher on me than I realized. On days that I do not track, I tend to make bad eating decisions. I guess that means that I need to keep tracking.

I have noticed a big difference in my enery level. I guess if you give your body the right fuel it is able to use it more efficiently.

257.5 lb Lost so far: 0 lb.    Still to go: 67.5 lb.    Diet followed poorly.

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1488 kcal

Fat: 56.20g | Prot: 51.06g | Carb: 196.10g.   Breakfast: coffee, Diet Coke (Large), Honey Raisin Bran Mini Muffins, bread sticks, ceasar. Lunch: water, BANANA, Special K Bar Chocolatey Drizzle, Pepperoni Pizza Stuffed Sandwich. more...

3250 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...