Weigh In record (no journal entry) for 04 September 2017
|
125.2 lb
Lost so far: 7.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2017:
|
1453 kcal
|
Fat: 34.27g | Prot: 108.03g | Carb: 184.68g.
Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Kroger Low Fat Cottage Cheese, Buckwheat Groats (Cooked, Roasted), Trader Joe's Low Fat Plain Kefir, Egg, 2% Fat Milk, Starbucks Espresso Shot. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Apples, Cottage Cheese (Lowfat 1% Milkfat), Rabbit Stew with Potatoes and Vegetables. Snacks/Other: Kras Napolitanke S Cokoladom, Fig, Fig. more...
|
|
1392 kcal
|
Activities & Exercise:
Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus1970's weight history
|