Weigh In record (no journal entry) for 04 September 2017
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1783 kcal
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Fat: 57.31g | Prot: 85.14g | Carb: 209.68g.
Breakfast: Butter, Sugar, Oatmeal, Tea with Milk and Sugar. Lunch: Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal). Dinner: Pork Loin (Tenderloin), Juanita's Foods Hot & Spicy Picoso Menudo, Beer. Snacks/Other: Fresh & Easy Raw Whole Cashews, Brach's Candy Corn, Jelly Belly Jelly Beans. more...
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1964 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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gaining 5.6 lb a week
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