Weigh In record (no journal entry) for 10 April 2012
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234.2 lb
Lost so far: 23.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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722 kcal
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Fat: 15.87g | Prot: 85.68g | Carb: 56.63g.
Breakfast: Omega Swirl - Flax Oil Supplement, Tap Water, Coffee, Green Tea, oatmeal quaker. Lunch: Ketchup, Chicken breast. Snacks/Other: 100% Whey Protien, Blueberries, Skim milk, Tap Water. more...
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gaining 2.8 lb a week
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