Weigh In record (no journal entry) for 04 September 2017
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217.8 lb
Lost so far: 8.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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2585 kcal
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Fat: 63.05g | Prot: 151.29g | Carb: 330.70g.
Breakfast: Hofburger Edamer, Hofmaier Geflügel-Bierschinken, Grafschafter Roggenvollkornbrot (56g), Aldi Looping. Lunch: Schmandkuchen. Dinner: Reis (Gekocht), Hähnchenbrust Fleisch, All Seasons Rahm-Gemüse Gourmet. Snacks/Other: Weingummis, Kinder Country, Duplo Duplo, Bodylab24 Post Workout, Bodylab24 Malto Dextrine, Altapharma Omega-3-6-9. more...
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3467 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 6 hours and 9 minutes, Resting - 6 hours and 41 minutes, Desk Work - 9 hours and 30 minutes. more...
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losing 2.1 lb a week
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