Weigh In record (no journal entry) for 10 April 2012
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182.4 lb
Lost so far: 21.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2012:
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1945 kcal
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Fat: 68.43g | Prot: 78.04g | Carb: 245.37g.
Breakfast: almonds, orange, Milk Chocolate Candies (with Rice Cereal). Lunch: Classic Italian 6 Cheese Shredded Cheese, Milk Chocolate Candies (with Rice Cereal), Plus Whole Wheat Pasta, Tomato & Basil Bombolina Pasta Sauce. Dinner: Milk (Nonfat), Chocolate Sandwich Cookies, Cornmeal Crust Pizza with Spinach, Kalamata, Feta Cheese & Red Bell Pepper. Snacks/Other: Crispy Chicken Tacos. more...
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losing 4.2 lb a week
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